POWER UP YOUR PUMP

A healthy heart is essential for a long and fulfilling life. Just like any other machine, your heart needs the right nutrients to function optimally. Certain vitamins play a important role in supporting your pump function. Pyridoxine, found in nuts and seeds, helps control blood pressure. Tocopherol acts as a strong antioxidant against damage to

Embarking on a weight loss journey as you mature can feel daunting. However, with a few adjustments and smart strategies, sustainable weight loss is definitely achievable. It's important to prioritize movements that are gentle on your bones while improving overall fitness. Integrate daily walks into your routine, gradually increasing the distan